You Know Almonds!

The term “almonds” derived from the old French language allemande. The almonds originated in China and central Asia but the exact is unknown.  In olden days almonds are used as a nutritious diet routine .The recommended amount of almonds to consume daily is 8-10 almonds either as blanched almonds or roasted almonds and may also be taken as raw almonds.

Health benefits of almonds are it contains a healthy amount of fats, vitamin E, fiber, protein and magnesium. Almonds are rich in fat known as mono unsaturated fat which reduces bad cholesterol and increases good cholesterol, and contains anti-cancer supplements. Due to the presents of many minerals it helps you to be active and speedy with long lasting energy.

2 thoughts on “You Know Almonds!

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  2. 720p says:

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